After a busy day of extreme physical activity, do you dream of settling into a hot tub of water to relax and soothe your stiff muscles? Sometimes home time and your relaxing bath are still hours away. What do you do? Well, there are a few natural remedies that can help you relieve those tired and achy muscles.
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Whether you enjoy a brisk walk or run in the morning, or you prefer an extreme workout at the gym, you are bound to suffer from muscle stiffness and tiredness due to over-exertion at some stage.
Muscle Relax and Pain Remedies
You can take a few different approaches that can benefit your aching muscles and amaze you. Here are some stiff muscle pain remedies that should help you and get you back to your workout in no time.
Drinking cherry juice after your after-workout may result in muscle pain relief, according to a 2020 research document published in the Scandinavian Journal of Medicine and Science in Sports. Antioxidants naturally found in dry cherries, known as anthocyanins, are said to function as a strong anti-inflammatory that relieves burning muscle pain. Try consuming tart cherry juice on days you workout heavily for reduced pain and swelling.
Your morning cup of coffee may give you more than a wake-up before your early morning workout session. Several studies have found that drinking your favourite brew before a workout reduces muscle stiffness and tiredness by almost 50%. There is no harm in drinking at least one to two cups of coffee in the morning. So go on! Enjoy that cuppa.
A hot bath may be ideal for your sore and stiff muscles. However, providing muscles with an ice treatment (often called “cryotherapy”) post-exercise is most advantageous. This is according to a spokesperson at the American Academy of Orthopaedic Surgeons (AAOS), which specialises in sports medication. “A hot bath will offer complete relaxation and light pain relief, however icing avoids muscle destruction and encourages speedy healing,” says a muscle pain specialist, who suggests soothing painful muscles with ice blocks in a waterproof bag, cloaked in a towel will do the job.
A grassy genre of Bengay, based on the arnica plant, is just as compelling as ibuprofen in lessening pain. That is according to a 2017 research document published in Rheumatology International. “The plant can be applied to the skin in a jelly or cream form and can aid with swelling and stiffness,” says a faculty member at Pacific College.
Deep tissue massage post exercises have also proven to enhance blood circulation to the muscles and accelerate the elimination of chemicals which result in tenderness, according to a health doctor. A study published in a journal named Science Translational Medicine depicted the favourable effect of massage. Always massage above and below the sore area and slowly work into the tender part of the muscle.