The term Swedish massage describes a variety of techniques specifically designed to relax muscles by applying pressure to deeper muscles and bones and rubbing in the same direction as blood flows to the heart. Remedial gymnastics was first introduced in the 19th century by the Swedish psychologist Pehr Henrick Ling.

The Why of the Swedish massage

The purpose of the Swedish massage is to relax the body by manipulating the muscles in long, smooth strokes, e.g. B. to direct blood flow to the heart. Lotions and oils can be used to minimize friction between the hands of the therapist and recipient and to rejuvenate the skin. These movements improve blood oxygen levels, cleanse muscles of toxins and waste products, and increase freedom while reducing tension.

The benefits of Swedish massage

Analgesic
General relaxation
Increased pressure

The benefits of Swedish massage

Analgesic

Byec massage therapy can be used to control pain. Swedish sessions can target specific pain areas, such as: B: They can be used to treat chronic pain from a locked ankle or conditions such as arthritis. A massage therapist can help you endure many painful situations by using movements to improve circulation and increase relaxation in the body.

General relaxation

The main benefit of a Swedish massage can be the sheer relaxation it provides. A typical Swedish session can last anywhere from 30 to 30 hours and engages the main muscles of the body. The session usually takes place on a soft massage table in an environment that allows the recipient to relax. Massage strokes relax various muscles as the overall experiment eliminates mental stress.

Increased pressure

The movements of the Swedish massage combine the movements of the retreater. The Swedish massage sends a beat to the heart and removes waste products from the extremities of the body. Swedish therapy increases blood flow, which triggers the removal of more waste products.

While 스웨디시 massage also helps those with health issues, it works wonders for those who suffer from daily issues and anxiety. There are many things in life that bother and worry us at the same time. This stress causes more and more tension in our muscles and we have trouble relaxing them. A massage at Virgin Gordy will give you total relaxation.

It also allows you to put things into perspective as it helps provide the energy you need and relax your entire body. Another benefit of Swedish massage is that it helps you fall asleep. While you sleep, your mind can reset your immune system and get it working properly again.